A great new article came out in the Wall Stree Journal about “taking back your brain” from social media.
A few of the tips the author, Geoffrey A. Fowler, suggests:
- Limit your triggers by turning off notifications and uninstalling apps
- Set boundaries by making times or places off-limits to social media
- Use tech to unplug by using apps like Unplugged and of course, we would add Ransomly